Pregnant women often have many questions about what they can and cannot do during pregnancy. This is especially true when it comes to exercise. Many women wonder if using cardio machines can be harmful to their babies. The short answer? No, in fact, it can be a great way to stay healthy during pregnancy!
In this blog post, we will explore the safety of cardio machines for pregnant women. Plus, provide tips on how to stay safe while working out during such a vulnerable and magical time.
What Exercise is Safe During Pregnancy?
The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women get at least 150 minutes of moderate-intensity aerobic activity every week. This can include cardio machines, like the treadmill or elliptical, and other exercises such as swimming, walking, and even lifting weights. However, if you have never worked out before pregnancy, it is best to consult with your doctor before starting any new exercise routine.
That said, there are a few exercises that pregnant women should generally avoid. These include high-impact activities like running and jumping and activities that could result in a fall, such as horseback riding or skiing. It is also important to avoid contact sports, like soccer and basketball.
When to Avoid Exercise During Pregnancy
While exercise is generally safe throughout pregnancy, a few health-related issues will require abstaining or modifying any exercise program. These include:
There are also some general guidelines to follow when working out during pregnancy. For example, you should always listen to your body and stop exercising if you feel lightheaded, have pain in your chest or abdomen, or have trouble breathing.
Tips for Exercising Safely
In general, it is best not to exceed your pre-pregnancy fitness level and routine. If you are pregnant and decide to use a cardio machine (at home or the gym) to get in your weekly exercise, here are some tips for staying safe:
Staying Healthy While Baby Grows
Cardio machines are a great way for pregnant women to get in their daily exercise. Regular exercise has many tremendous benefits, such as labor preparation, optimizing weight gain, and pain management. Just be sure to start slowly, stay hydrated, and be kind to your body. If you have any concerns, always consult with your doctor.