When it comes to getting a complete body workout, few machines compare to the rowing machine. This cardio powerhouse works muscles in the body from head to toe, making it a go-to choice for anyone looking to get in shape (or stay that way).This blog post will discuss what muscles are targeted with a rowing machine and how you can get the most … [Read more...] about What Muscles Does A Rowing Machine Work?

There are many different types of exercise bikes on the market these days. How do you know which one is right for you? What factors should you consider when making your purchase?In this blog post, we will discuss the different types of exercise bikes available and what accessories you should consider before buying one. That way, you can find … [Read more...] about How To Know Which Type Of Exercise Bike You Should Buy

Pregnant women often have many questions about what they can and cannot do during pregnancy. This is especially true when it comes to exercise. Many women wonder if using cardio machines can be harmful to their babies. The short answer? No, in fact, it can be a great way to stay healthy during pregnancy! In this blog post, we will explore the … [Read more...] about Is it Safe to Use Cardio Machines When Pregnant

As race season gears up, many runners are left with the question of how they can best train for their upcoming 5k race. If you don't have time to go outside or the weather is bad, a treadmill might be a great option for you! In this blog post, we will discuss different types of training that you can do on a treadmill to prepare for your 5k … [Read more...] about Can You Train For A 5k On A Treadmill?