Using an exercise bike is a great form of cardiovascular exercise that can help with weight loss and muscle toning, but it's essential to maintain proper posture when doing so. If you cycle in an improper manner, such as leaning too far forward or backward, your back may suffer the consequences.The following article discusses some causes for … [Read more...] about Can Exercise Bikes Cause Back Pain?

Do you want to ride at home but are not sure which type of bike is best for you? If so, this article will help answer your question. We will compare two popular stationary bikes that both offer great features and benefits: the NordicTrack S22i and SoulCycle At Home Bike. Then, you can make an informed decision to help you bring your home workouts … [Read more...] about NordicTrack S22i vs The SoulCycle At Home Bike Comparison

Have you ever heard about an up-and-coming fitness trend but tended to be wary of the quality or if you would even enjoy the product itself? That’s where the whole “try before you buy” mindset comes into play - and with a platform like iFit, it gives you the perfect opportunity to test out the fitness subscription to see if it adapts to your … [Read more...] about Everything You Need To Know About The New NordicTrack Pop-Up Stores

Rowing is a great exercise option and has grown in popularity over the years, especially since it's low impact and strengthens the back and core uniquely when compared to more traditional machines like a treadmill. Being able to row in the comfort of your own home is pretty awesome too. The NordicTrack Rower and the Aviron Rower are two popular … [Read more...] about NordicTrack Rower vs The Aviron Rower