As commercial gyms and local fitness boutiques begin to open back up, exercise lovers are rejoicing - not only for the camaraderie they can experience in a gym setting but also for the opportunity to expand their exercise options.Not to say that a home gym experience is a bad thing - on the contrary, they have probably been handy for those at … [Read more...] about Are Gym Lovers Heading Back To The Gym?

Running can be beneficial in many ways, from improving cardiovascular health and increasing leg strength to improving balance and even giving us better rest at nighttime. The plethora of positive side effects from a good run can be exhilarating. Thankfully, this can be a run outside in the nice autumn breeze, or it can be done indoors on a … [Read more...] about How To Increase Your Mileage Running On A Treadmill

Both NordicTrack and Sole treadmill brands are well known for being industry leaders in reliable home workout and commercial equipment. For medium to heavy duty treadmills, there are two models that stand out from each of these brands: the NordicTrack 1750 and the Sole F85.Which one is better? If you are in the market for purchasing a … [Read more...] about NordicTrack 1750 vs Sole F85 Treadmill Comparison

What are Shin Splints?Shin splints can wreak havoc on just about anyone - from those who are brand new to working out to elite athletes, shin splints and the corresponding pain are an overuse injury common to many. Technically, shin splints are also termed “medial tibial stress syndrome” within the medical community. They occur due to constant … [Read more...] about Can You Get Shin Splints From Running On A Treadmill?