In the wake of at-home fitness equipment, the latest rowing machines models have taken the market by storm. Rowing has always been an excellent exercise with outstanding benefits like a whole-body low impact workout and unique back strengthening experience.Rowing machines have always been available at local gyms, but now you can have a … [Read more...] about NordicTrack Rower vs Ergatta – What You Should Know

The short answer: Yes. It is possible to build muscle doing cardio, but it is also possible to lose muscle with cardio. It all comes down to your current physical state and how you plan to implement it into your routine.But first, let’s define what cardio actually is.What is cardio? Cardio is loved by some and hated by others depending on … [Read more...] about Do You Build Or Lose Muscle With Cardio Exercise?

Can you switch out the pedals and seat on an exercise bike? The short, general answer is yes. There may be exceptions to this based on your specific model, year, or brand, so check with your manufacturer to be sure. Assuming the answer is yes, the following questions may be: What can they be switched out to? Why would I switch them out? We’ll touch … [Read more...] about Can You Switch Out The Seat And Pedals On An Exercise Bike?

Treadmills are large machines that operate with motors, so they can potentially be dangerous if you do not take certain precautions before using one. However, once you understand how to use one and use the safety features included in most models, walking or running on a treadmill is generally safe. This article will talk about several ways to stay … [Read more...] about Are Treadmills Dangerous? How To Stay Safe On Your Treadmill