Rowing machines are becoming increasingly popular with the rise of functional fitness, CrossFit, and interval training classes at facilities such as F45. More people opt for this full-body, cardiovascular, and strength-building workout at gyms and at home because rowers tend to have a smaller footprint and can be stored more easily than a treadmill … [Read more...] about Air Rower vs Water Rower vs Magnetic Rower – What’s The Difference?

If you’re having a hard time buttoning up your jeans nowadays, you’re not the only one. After months of staying at home and sweatpants, maybe you’ve decided it’s time to get back on the bandwagon. The truth is, getting back on track doesn't have to mean cutting out all your favorite foods or working out for hours a day.Getting back on track can … [Read more...] about Gaining Weight During Quarantine – How To Get Back On Track

Before 2020, virtual personal training seemed confusing and complicated. How would you see your workout plan? How would you know what the names of the exercises were? How would you know if you were performing them correctly?Most beginners opted for in-personal personal training. Now, most people are finding ways to stay home, and working out … [Read more...] about Virtual Personal Training – How Working Out At Home Has Gotten Easier

While biking and walking can provide a great workout and aid in overall health, many factors play a part in determining which is a better option. In this article, we will discuss the pros and cons of biking vs. walking so you can be sure to choose the best option for you.Using an Exercise Bike vs WalkingThere are many benefits of bike … [Read more...] about Exercise Bike vs Walking- Which One Is A Better Workout?