If you’re on social media, you know there are plenty of influencers out there; from fashion and food to culture and beauty, there’s a niche for almost anything you can think of! Of course, this extends into the health and fitness realm, and one such influencer, Lauren Giraldo, has had a significant impact on how people view treadmill workouts. … [Read more...] about What Is the 12-3-30 Treadmill Workout And Does It Work?

Ellipticals at the gym are among the top cardio machines utilized, just behind the treadmill. Ellipticals are also one of the most popular exercise machines to put in a home gym for several reasons.Aside from the fact that it’s an excellent way to increase cardiovascular endurance and improve heart health, using an elliptical can help you lose … [Read more...] about Front Drive vs Rear Drive Elliptical – What’s The Difference?

If you’re a runner, you probably remember the first time you laced up your sneakers and hit the pavement…exhilarating, wasn’t it? The wind in your face, the sunshine on your neck, the endorphins flowing after getting your heart pumping – it’s almost a magical feeling!Fast forward to today. Is going for a run as freeing as it was when you first … [Read more...] about 4 Great Ways To Change Up Your Running Routine

If you’re considering getting a stationary bike for your home gym, or you want to upgrade, you may be researching and wondering which bike fits your needs best. When it comes to exercise bikes, there are two big names on the market that you should consider: the Nordictrack s22i studio cycle and MYX exercise bike.Each option provides unique … [Read more...] about NordicTrack S22i Studio Cycle vs MYX Fitness Bike