Riding a stationary exercise bike in the comfort of your own home has been a possibility for decades with the help of home cardio equipment. However, in more recent years the possibilities that an exercise bike can provide have increased exponentially. This is mostly thanks to the advancements in technology that allow a cyclist to be connected to … [Read more...] about NordicTrack S22i Studio Cycle vs ProForm Studio Bike Pro 22

Utilizing a treadmill is a wonderful way to get in shape. Not only is it convenient, user friendly, and easily accessible, it can give you the perfect outlet to be able to incorporate physical activity at your leisure. With the current guidelines aiming for people to get 150 minutes of moderate cardiovascular exercise each week (broken down into … [Read more...] about Is It OK To Use The Treadmill Every Day?

Regular exercise is an integral part of a healthy lifestyle. In fact, the U.S. Department of Health recommends a minimum of 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous activity. Whether you’re new to regular exercise or looking to increase your workout intensity, you may be wondering what type of workout machine is best … [Read more...] about Treadmill vs Stairmaster – Which Is Better For You?

For many people, the coronavirus meant being at home for extended periods of time. While house projects and work conference calls probably consumed most of that time for families around the world, one man, in particular, was busy doing something totally different. That was setting a world record for running 100 miles – on just a treadmill. On May … [Read more...] about 100-Mile Treadmill World Record Broken By Zach Bitter