If you have ever been in a gym or local fitness boutique, then you know that many of the pieces of equipment – especially high dollar pieces like treadmills – have mats or carpeting underneath them. The same can be said for equipment like Pilates Reformers and even rowing machines!However, when you are thinking about getting some fitness … [Read more...] about Do You Need A Mat Under Your Exercise Bike?

Whether it’s bad weather or the global pandemic that forces you to move your cycling efforts indoors, the time has never been better to buy an exercise bike. Luckily, modern advancements have been made that make indoor cycling one of the most convenient and most exciting forms of indoor exercise.This mainly comes at the heels of revolutionary … [Read more...] about Exercise Bike Comparison: NordicTrack S22i vs Bowflex Velocore Bike

Walking: who knew a simple exercise could be so beneficial in so many ways? Incline walking especially, which entails adjusting the treadmill incline to a higher level, allows one to enjoy many health benefits. Below are a few important things to know about incline walking on the treadmill.Muscles Used While Walking Uphill A variety of … [Read more...] about The Benefits Of Incline Walking On The Treadmill

Many people are looking to incorporate strength training into their everyday routines. After all, not only does it help build and tone muscle, but strength training also helps increase metabolism, improve flexibility within joints, and strengthen bones. However, if we picture strength training, we typically think of a big gym full of weights, … [Read more...] about Comparing The NordicTrack Fusion CST vs Tonal