If you’re one of the many Americans that work a desk job from 9 am-5 pm, then you know how long you can be sitting down all day – especially if you aren’t vigilant about taking breaks to get up and move or stretch during the day. From backaches and neck pain to carpal tunnel and even obesity on the line for the workers with a desk job, sitting down … [Read more...] about Is Your Desk Job Ruining Your Workout Progress?

Regardless if you are brand new to the sport of running or you’ve been doing it for decades, one thing is true – and this is strength training can be added in as a hugely beneficial part of your overall routine. Even though some runners might think that adding in some form of resistance training to their workouts will make them gain muscle mass … [Read more...] about 7 Bodyweight Exercises To Make You A Better Runner

When it comes to getting some cardiovascular exercise, the choices are endless as to what avenue you take in order to reach your goals. Whether you’re running on park trails, hiking through the mountains, or kayaking down a river, there are plenty of activities that you can do to boost your endurance and improve heart health. However, we can’t all … [Read more...] about Rowing Machine vs Other Cardio Fitness Equipment

One of the most popular NordicTrack treadmills is the NordicTrack Incline Trainer treadmills. These treadmills have a lot going for them, from the incredible incline range that goes from -6% up to 40%, to the stunning touch screens that come with each incline trainer.However, when you are considering purchasing an incline trainer treadmill, you … [Read more...] about Do NordicTrack Incline Trainers Fold Up?