When it comes to cutting down on sounds and repercussions of fitness equipment, you probably don’t typically think of padding that goes under a treadmill. More often than not, there are sound deadening specialty floors and pads that are usually used in fitness space. These not only cut down on noise but often times can protect the original floor … [Read more...] about Pros And Cons Of Using A Treadmill Mat

The wheeling and dealing of celebrities can be all the rage nowadays – and why shouldn’t it be? With sometimes endless streams of money and investments headed their way, it can be hard not to notice the lives of the rich and famous. However, there are some fabulously rich celebrities out there that like to do one thing, and that is to use coupons … [Read more...] about 6 Celebrities Who Still Use Coupons To Save Money

If one of your goals is to lose weight, then you probably know you need to make some tweaks to your diet and exercise routines. Cardio is one of the top exercises that people choose to try and lose weight. When running, biking, or swimming for a cardio exercise you are essentially getting your heart rate up into the upper zones – which correlates … [Read more...] about What Is Fasted Cardio And Does It Work?

In most sports and exercises, having the correct form and technique is critical in not only performing to your highest standards but also for reducing or eliminating injuries. But, did you know that the same concept for form stands for running as well? We might not think much about it actually, especially as beginner runners. We lace-up sneakers, … [Read more...] about Tips For Proper Running Form