As a sport, running has a low barrier for entry and can be quickly addictive, thanks to the heady combination of endorphins, adrenalin, norephedrine, serotonin, and other helpful chemicals that are released by the body while running.Unfortunately, while there are many benefits to running, if you ever visit a running forum, you will see … [Read more...] about 7 Common Running Injuries And How to Recover

On the search for discount treadmills and other fitness equipment, one concern some people have is whether the treadmill will be bad for their knees.While most treadmills help reduce shock—especially when compared to exercising on asphalt or concrete—not all of them offer equal cushioning. And if you have bad knees, you need a treadmill that … [Read more...] about What Is The Best Treadmill For Bad Knees?

NordicTrack treadmills are some of the most popular treadmills on the home fitness equipment market nowadays. And with their widespread popularity, there are plenty of questions on how to take care of and use these excellent treadmills.One question in particular that we often are asked here at NordicTrack Coupon is how to unfold a NordicTrack … [Read more...] about How To Unfold A NordicTrack Treadmill