What Is The Best Low Impact Cardio Exercise?

When choosing the best low-impact cardio exercise, there are many options. Low-impact cardio exercises are an excellent way for people new to exercising or who have joint problems to get their heart rate up and burn calories.

This blog post will discuss the benefits of low-impact cardio exercises and provide a list of our favorites!

Types of Low Impact Cardio Exercise

There are many types of low-impact cardio exercises that you can do. Here are some of our favorites:

Swimming: Whether you are lap swimming, aqua jogging, or doing aerobics, swimming is excellent for all ages. It’s also great for injury recovery.

Cycling: You can ride on a stationary bike or the road. Plus, upright versus recumbent.

Rowing: Rowing is a great workout for the upper and lower body, particularly the mid-back (often neglected).

Elliptical: An elliptical is an excellent option for those who have joint problems and would like to mimic the feel of running or walking.

TRX: The TRX is great for mixing up your cardio routine. It uses your body weight to provide resistance, making it an excellent option for all fitness levels.

Walking: Walking is a great way to get your heart rate up and burn calories. You can do it almost anywhere (on a treadmill, outside, on a track, etc.), and it’s easy on the joints.

The Benefits of Low Impact Cardio Exercise

There are many benefits of low-impact cardio exercise. Some of the most notable benefits include:

It’s easy on the joints: Low-impact cardio exercises are great for people who have joint problems or are new to exercising. The lack of impact on the joints makes it a safe and effective option for all fitness levels.

It’s a great way to burn calories: Low-impact cardio exercises are a great way to get your heart rate up and burn calories.

It’s a great option for all fitness levels: Low-impact cardio exercises suit all fitness levels, from beginners to advanced exercisers.

It’s essential for heart health: Low-impact cardio exercises are a great way to improve heart health and reduce your risk of complications from chronic disease.

Participating in regular cardio exercise is vital for overall health and wellness. Cardio is a must if you want to maintain a healthy weight or lose weight.

Which Cardio Exercise is Best?

Which low-impact cardio is best for you depends on several factors. Here is what to consider:

What equipment do you have access to (swimming pool, cardio equipment, etc.)

The time of year: You may adjust your exercise type with the seasons. For example- swimming in the summer and walking on a treadmill indoors during the winter.

Your fitness level: As we mentioned, some cardio exercises are better suited for beginners while others are more advanced. Consider your own fitness level when choosing an activity.

Your fitness goals: What are you hoping to achieve with your cardio workouts? Are you looking to improve heart health, lose weight

Your preferences: What do you enjoy doing? Some people love the feeling of walking outdoors, while others prefer the feeling of cycling on a stationary bike. Consider your preferences when choosing an exercise.

Choosing the Best Cardio Type for You

The best cardio exercise is the one that you will do consistently. If you enjoy swimming, make that your go-to cardio workout. If you prefer cycling, make that your main form of cardio exercise. The most important thing is finding an activity you enjoy and can do regularly without getting bored.

Ultimately, you don’t have to limit yourself to just one type of cardio. Mix it up, keep it interesting, and enjoy your fitness journey!